Welcome to CrossFit Bond
We are a 6,000 square foot Strength and Conditioning facility located in Bettendorf, IA. In addition to CrossFit, we offer Bootcamp, CrossFit Kids, CrossFit Teens, Personal Training, Corporate wellness, and Sports Team Training.
CrossFit BOND creates athletes, no matter what your age, what your fitness level or what your current physiological condition is. Our goal is to provide you with a safe, and encouraging environment to reach your fitness goals. Our state of the art facility and experienced coaching staff will give you the tools you need to be the best you can be! Our passion is to change peoples lives through exercise, health and wellness.
CrossFit bond believes in the philosophy that every body is built to move and each individual has the capacity to be athletic and strong. It is because of this that we train ourselves in hopes of becoming proficient in each of the 10 General Physical Skills of CrossFit: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Training these skills allows us to increase our longevity as healthy, fit, human beings.
At CrossFit bond, everyone is an athlete. Regardless of your age, experience, or level of fitness, you will find mutual respect and admiration within our community. CrossFit is first and foremost an exercise regimen, but it is also called the “Sport of Fitness.” By viewing CrossFit as a sport, we experience a new, playful competition that forges camaraderie, and connectedness between each and every athlete. We believe that this competition and group camaraderie yields an intensity that most people are hard-pressed to find when working out alone. Through our hard work and effort as a group, we are rewarded with a close-knit, welcoming community.
Everyone has their own personal health & fitness goal, whether it is to lose weight, build muscle, gain strength, increase flexibility, or simply get a good workout. In addition to our regular group training, we also have Personal Training, Sports Team Training, CrossFit Kids & Teens – a program that is specifically geared toward and designed for kids. All movements are taught safely and effectively under the eye of thoroughly trained CrossFit Kids coaches. At CrossFit bond, our trainers pride themselves on their ability to assist each athlete in the pursuit and achievement of every individual’s fitness aspirations; from kids to professional athletes, and everyone in between.