01. CrossFit bond.

Our Philosophy

CrossFit bond. believes in the CrossFit philosophy that every body is built to move, be athletic and strong. For this reason it is important for us to train our bodies across CrossFit’s 10 components of fitness. This allows us to maintain our health and fitness and perform at optimal levels our entire lives.

Our Community

CrossFit has been coined "the sport of fitness." We find reward in promoting a relationship with all of our community members. We believe that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means. At CrossFit bond., everyone is an athlete. Regardless of your age, experience, or level of fitness, you will find mutual respect and admiration within our community.

Our Service

CrossFit bond. is dedicated to helping you achieve your goal of fitness. Everyone has their own personal health & fitness goal, whether it is to lose weight, tone, gain strength, flexibility etc. Our coaches pride themselves on their ability to assist each athlete in the pursuit and achievement of personal goals.

02. Getting Started

CrossFit is right for anyone, and we make it easy to get started the right way. It all starts with a free consultation with one of our trainers. Most people have no CrossFit experience when they start training with us, and that’s OK! All new members must complete the Elements Course before starting with the group training.

Whether you’re a pro athlete, generally active, or haven’t worked out in a while, CrossFit is for YOU and The Elements Course is where to start. The Elements Course consists of 6 training sessions over a two week period with Crossfit bond. coaches. The Course is designed to bring you up to speed on the foundations of CrossFit, the form and technique of our movements, philosophy behind the CrossFit Program, and Nutrition Strategies we use to get incredible results.

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At CrossFit bond. we not only work hard but we like to have fun to! There is always something going on and we encourage our members to be apart of it. So check back often and come join in!

Clean Cooking Club this week!

- 1:30 pm, Monday July 1st
- 6:30 pm, Tuesday July 2nd
Remember if you have signed up you have made the commitment to the group and your food has been ordered by Hy-Vee. Both sessions will meet upstairs in the Club Room.
If you missed the sign up there will be having another Cooking Club sign up starting this week for the August date.
If you have recipes that are Paleo and would like to submit them for the next Cooking we welcome this. You can bring them to the Cooking Club or email them to Joanies@crossfitbond.com

CrossFit bond. Strength and Power Camp:

Coach Dylan will be leading this program for those who are trying to get faster and stronger. This program is designed to help young athletes (13 years and up) excel and advance in their chosen sport, whether that is football, soccer, baseball, wrestling, golf, track, etc. Coach Dylan holds a Level-1 CrossFit certification, as well as Mobility and Power Lifting Certifications. He has assisted in directing Camp Hand-in-Hand, for special needs children, for the past three years.

Friday Night Throwdown! - 3rd Friday of every month

starting May 17th. It will run on the same format as the open workouts. We will have heats and everyone will be judged with prizes for top performers. After we have all “laid it out on the floor”, we want to encourage everyone to stay around and hang out, invite your friends and families. Members can bring food to share, CrossFit bond. will purchase the keg and we will have the grill ready if anyone wants to grill. We will sell the beer solo cups for $5.00 and all the money will go to a local charity. Our goal is to help within our community so if you have a special charity you are connected with please let us know. Over the coming months CrossFit bond. will donate the Solo cup money and any other donations received to your charities. We want to support as many causes as we can. We are proud of he great community we have at bond. We feel this would be a great way for all to support each other.